□

Duffel bag (waterproof)

□

Small backpack (waterproof)

□

Comfortable walking shoes (we provide rubber boots,   bring your own if you fit more than 45)

□

Walking sandals (Teva-type)

□

Sneakers

□

Long pants (not jeans)

□

Shorts (2 or 3)

□

T-shirts (3 or 4)

□

Long and short-sleeved cotton shirts

□

Wind breaker and light sweater

□

Bathing suit

□

Cotton socks

□

Cotton underwear

□

Toilette kit (biodegradable shampoo please)

□

Hat or cap

□

Plastic water bottle

□

Sunglasses with strap

□

Sunscreen

□

Insect repellent (solid or cream to avoid leakage)

□

Flashlight with extra batteries

□

Zip-lock bags to keep clothes and equipment dry

□

Binoculars (10 x 40 recommended, waterproof)

□

Cameras with high speed film, lenses and extra battery

□

Any medicine you may be taking

□

Book

□

Notebook

□

Passport